Tag: spirituality

DISCOVER THE POWER WINTIN YOU

On By Brigitte BruyezLeave a comment

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
— Thich Nhat Hanh


YOUR BREATH WILL SET YOU FREE.

BREATHE TO RETURN TO YOURSELF, TO SELF LOVE.

What if your breath became the key to move through life’s challenges?



Conscious breathing releases what has been held inside: tension, emotions, childhood imprints. It calms the nervous system, reconnects you to your body, and opens a clear, stable inner space.

When you breathe with awareness, you stop escaping. You transform. You free yourself from the past.

Self-love rises. Consciousness expands. A new life becomes possible.

This is a direct path to awakening your power within you.

Every cell in your body vibrates with sound, color, frequency, and intention. And with breath, we bring coherence to that vibration.

In survival, the body operates on fear. In presence, the body heals. During this session, through breath, music, sound, and stillness, you will return to presence.

Join me for a transformational breathwork journey designed to activate your manifestation power, awaken your spirit, and align with karmic fulfillment.

In this 2h1/2 experience, you’ll be guided through:

– Conscious breathing

– Healing sound & music

– Movement & stillness

– Affirmations & powerful words

– Imagination & intuitive coaching.

If you feel the call, Join me at Palm Beach Hot Yoga, for an unforgettable session.

– First part: we dive deep into the why—understanding the body, energy, and what to expect.

– Second part: you’ll experience the raw power of the breath.

Your breath will guide you home.

Registration is open or come walk-in — let’s rise together.


Your breath knows the way.

Come experience it to discover the power your breath.

At Palm Beach Hot Yoga, on Saturday 21, 3:30-6:00pm

Session in English.

Info & registration: https://bbawakening.com/events/

#breathwork#meditation#consciousness#selflove

WINTER SOLSTICE

On By Brigitte BruyezLeave a comment

Embracing the Winter Solstice: A Time for Renewal and Alignment

The Winter Solstice, the shortest day and longest night of the year, is a sacred turning point that has been celebrated for centuries across cultures. It marks the rebirth of the sun and invites us to reflect, renew, and realign with our highest selves and the universe.

This cosmic event is not just a celestial phenomenon but a spiritual gateway—a moment to pause, go inward, and plant the seeds for a brighter tomorrow.

What Does the Winter Solstice Symbolize?

  • Renewal: The return of light reminds us that even the darkest times pass, and hope always emerges.
  • Reflection: It’s an opportunity to review the past year, let go of what no longer serves us, and make space for new beginnings.
  • Alignment: By connecting with the rhythms of nature, we can harmonize our inner energy with the universe’s flow.

Rituals to Honor the Solstice and Realign Your Life

  1. Meditation and Breathwork
    Dedicate time to a quiet meditation or a deep breathwork session. Focus on releasing old energy and welcoming clarity and inspiration.
  2. Light a Candle
    Symbolize the return of the sun by lighting a candle. Reflect on the light within you and your intentions for the year ahead.
  3. Set Intentions
    Write down what you want to cultivate in your life—health, love, abundance, peace. Feel these intentions as if they’re already part of your reality.
  4. Connect with Nature
    Take a walk outdoors. Even in the stillness of winter, nature whispers wisdom about cycles, patience, and growth.
  5. Gratitude Practice
    Reflect on what you’re grateful for. Gratitude raises your vibration, aligning you with universal abundance.
  6. Group Ceremony or Retreat
    Join a gathering or retreat to celebrate the solstice. Shared energy amplifies transformation.

Why the Winter Solstice Matters

When we align with the cycles of the universe, we unlock the potential for profound change. The solstice teaches us to embrace stillness, honor the darkness, and celebrate the light within. By taking this time to reflect and reset, we prepare to step into the new year with clarity, purpose, and alignment.

This Winter Solstice, give yourself the gift of inner alignment and renewed energy. Let it be the spark that lights your path toward a life of joy, balance, and harmony.

Take a moment to pause. Breathe deeply. The light is returning—inside and out.

Happy Solstice, Brigitte