Brigitte Bruyez is above all an entrepreneur, visionary, speaker and certify life coach. Breath and meditation coach , yoga instructor from Deepak Chopra Institute (California) and a master reiki.
Magnetizer, spiritual healer, her journey leads her to lead people towards the light from their interiority and discover the magic of life.
Her teachings are based on the power of love, wisdom, the discovery of the Self, freedom of boundaries and sufferings, through psychic, shamanic development, rituals, healing sessions, and personal spiritual evolution.
Founder of the Wellness center and lodging in France, “the Relais des Anges”, where she spend each summer to teach through workshop, lectures and private programs.
Spiritual awakening in 2008 and long years of personal research and travels around the world, gives her the joy of sharing the practice of spiritual masters, shamans and healers and most of all, discovering the power of love. She love to empower people to reach their sacred heart and activate their potential.
Breathing, again, again and again, without trying to understand, simply being present, loving, still.
To master the breath is not to control. It is to listen, honor, and flow with it.
Trials shake us, sometimes until we lose our ground. In those moments, the breath becomes an anchor. It is the Breath of God moving through us, holding us upright in the storm. I learn this in the heart of pain. Everything froze. Only my breath connected me to life. Breathing, again, again and again, without trying to understand, simply being present, loving, still.
That is where I found the true strength of silence.
Each breath carries a frequency —a vibration that soothes the mind, releases emotions, and realigns the body.
When we master our breath, we are no longer ruled by fear or reaction. We become conscious channels, aligned with Source. The breath becomes a bridge between heaven and earth, spirit and matter. You can feel stillness in your heart.
To master the breath is not to control it. It is to listen, honor, and flow with it. Each breath carries a frequency—a vibration that soothes the mind, releases emotions, and realigns the body.
When we master our breath, we are no longer ruled by fear or reaction. We become conscious channels, aligned with Source.
The breath becomes a bridge between heaven and earth, spirit and matter.
DO YOU KNOW HOW MUCH YOUR BREATH CAN CHANGE YOUR LIFE?
JOIN ME ON THISTRANSFORMATIONAL BREATH-WORK JOURNEY
AT PALM BEACH HOT YOGA
GAIN access to the subconscious mind & higher level of consciousness.
RELEASE trapped emotions & childhood traumas.
REWIRE the brain.
OPEN your heart to Love.
LAST CALL! Are You Ready to Rewire Your Brain? |
This Saturday, February 22, from 3 PM to 6 PM, at Palm Beach hot yoga, Florida.
Breathe with me. Step into a powerful transformation.
This is YOUR moment—to get grounded, break free from hidden patterns, and unlock new levels of consciousness. With just your breath. I will guide you deep into the center of your heart, your sacred space, where love—and for some, Grace—awaits. Your breath is the key. Everything is possible. I provide the headphones.
You bring your willingness to expand. Few spots left! If you haven’t signed up yet, you still have time—but not for long. Hit the link :” I register
Embracing the Winter Solstice: A Time for Renewal and Alignment
The Winter Solstice, the shortest day and longest night of the year, is a sacred turning point that has been celebrated for centuries across cultures. It marks the rebirth of the sun and invites us to reflect, renew, and realign with our highest selves and the universe.
This cosmic event is not just a celestial phenomenon but a spiritual gateway—a moment to pause, go inward, and plant the seeds for a brighter tomorrow.
What Does the Winter Solstice Symbolize?
Renewal: The return of light reminds us that even the darkest times pass, and hope always emerges.
Reflection: It’s an opportunity to review the past year, let go of what no longer serves us, and make space for new beginnings.
Alignment: By connecting with the rhythms of nature, we can harmonize our inner energy with the universe’s flow.
Rituals to Honor the Solstice and Realign Your Life
Meditation and Breathwork Dedicate time to a quiet meditation or a deep breathwork session. Focus on releasing old energy and welcoming clarity and inspiration.
Light a Candle Symbolize the return of the sun by lighting a candle. Reflect on the light within you and your intentions for the year ahead.
Set Intentions Write down what you want to cultivate in your life—health, love, abundance, peace. Feel these intentions as if they’re already part of your reality.
Connect with Nature Take a walk outdoors. Even in the stillness of winter, nature whispers wisdom about cycles, patience, and growth.
Gratitude Practice Reflect on what you’re grateful for. Gratitude raises your vibration, aligning you with universal abundance.
Group Ceremony or Retreat Join a gathering or retreat to celebrate the solstice. Shared energy amplifies transformation.
Why the Winter Solstice Matters
When we align with the cycles of the universe, we unlock the potential for profound change. The solstice teaches us to embrace stillness, honor the darkness, and celebrate the light within. By taking this time to reflect and reset, we prepare to step into the new year with clarity, purpose, and alignment.
This Winter Solstice, give yourself the gift of inner alignment and renewed energy. Let it be the spark that lights your path toward a life of joy, balance, and harmony.
Take a moment to pause. Breathe deeply. The light is returning—inside and out.
When you practice meditation, you learn how to go into the stillness of the mind. It will take an effort at the beginning because you will for sure hear your mind in action, your monkey mind telling you to stop but soon, you will become the observer of your thoughts and learn to experience stillness.
More you meditate, more you will become aware of your relationship, of your body, mind, emotions, the universe, it leads you to the awareness of awareness as said Deepak Chopra.
The quantum experience is the interconnectivity of everything. It’s understanding how all our cells (Trillions of cells,) know what every other cell in your body is doing instantaneously and simultaneously. We are such a complex and perfect metabolism.
There is a constant communication between the body and the brain. Whatever our body experiences, it will go to the brain and vice versa.
Everything we experience is the past.
So, I invite you to listen to Deepak Chopra about the Quantum fields and our physical world to know more about this subject. @Jim Kwik
We are the only pieces of earth who have the ability to have imagination. Imagination gives us the power to get other reality. Breathe, meditate and enter into imagination. When we create space, we enter a new state of being, with imagination , we feel, think and act differently and with repetition, we change our reality.
We attract things at the same frequency as we are. Our brain will not make the difference between right and wrong, real experiences and what we imagine.
The way we think and feel will shape our state of being. Going into imagination, we become a quantum creator. The quantum field is a vast space where infinite possibilities exist.
There is nothing, nobody, nowhere in that space. We are wire to be a creator, but we can be stuck in the same emotions, believe in our stories, We have the power to change our thoughts.
By shifting your awareness, your life will get transformed and you will have new possibilities and live synchronicities.
Breathing is an essential function of life, and it is one that we often take for granted. Without breathing, we cannot survive for more than a few minutes. Breathing is the process of inhaling oxygen and exhaling carbon dioxide, which is essential for the proper functioning of our bodies. In this post, we will explore why breathing is so important, and how we can improve our breathing for better health.
Why is breathing so important?
Breathing is important because it is the process by which we take in the oxygen that our bodies need to function properly. Oxygen is needed to produce energy in our cells, and without it, our cells cannot function. Oxygen is also necessary for the proper functioning of our brain, heart, and other vital organs. Carbon dioxide, also must also be removed from our bodies through breathing. If carbon dioxide levels get too high in the body, it can lead to respiratory failure and even death.
How can we improve our breathing?
Most of us do not think about our breathing until we are struggling to catch our breath. However, there are several things we can do to improve our breathing, which can have a positive impact on our overall health and well-being.
1- Practice deep breathing: Deep breathing exercises can help improve lung function and increase the amount of oxygen in our bodies. One simple deep breathing exercise is to inhale deeply through your nose, hold the breath for a few seconds, and then exhale slowly through your mouth.
2- Exercise regularly: Exercise is not only good for our overall health, but it can also help improve lung function and increase oxygen intake. Aerobic exercises such as running, swimming, and cycling can be especially beneficial.
3- Maintain good posture: Good posture can help ensure that our lungs are able to expand fully, which can improve breathing. Sitting up straight and avoiding slouching can help improve posture.
4- Reduce stress: Stress can lead to shallow breathing, which can decrease oxygen intake. Practicing relaxation techniques such as meditation or yoga can help reduce stress and improve breathing.
In conclusion, breathing is an essential function of life, and it is important that we take steps to improve our breathing for better health. By practicing deep breathing, exercising regularly, maintaining good posture, and reducing stress, we can improve our lung function, increase oxygen intake, and promote overall well-being.
Breathing is an essential function of life, and it is one that we often take for granted. Without breathing, we cannot survive for more than a few minutes. Breathing is the process of inhaling oxygen and exhaling carbon dioxide (CO2), which is essential for the proper functioning of our bodies. In this post, we will explore why breathing is so important, and how we can improve our breathing for better health.
Why is breathing so important?
Breathing is important because it is the process by which we take in the oxygen that our bodies need to function properly. Oxygen is needed to produce energy in our cells, and without it, our cells cannot function. Oxygen is also necessary for the proper functioning of our brain, heart, and other vital organs. Carbon dioxide, which is produced as a byproduct of cellular metabolism, must also be removed from our bodies through breathing. If carbon dioxide levels get too high in the body, it can lead to respiratory failure and even death.
How can we improve our breathing?
Most of us do not think about our breathing until we are struggling to catch our breath. However, there are several things we can do to improve our breathing, which can have a positive impact on our overall health and well-being.
Practice deep breathing:
Deep breathing exercises can help improve lung function and increase the amount of oxygen in our bodies. One simple deep breathing exercise is to inhale deeply through your nose, hold the breath for a few seconds, and then exhale slowly through your mouth.
Exercise regularly:
Exercise is not only good for our overall health, but it can also help improve lung function and increase oxygen intake. Aerobic exercises such as running, swimming, and cycling can be especially beneficial.
Maintain good posture:
Good posture can help ensure that our lungs are able to expand fully, which can improve breathing. Sitting up straight and avoiding slouching can help improve posture.
Reduce stress:
Stress can lead to shallow breathing, which can decrease oxygen intake. Practicing relaxation techniques such as meditation or yoga. It can help reduce stress and improve breathing.
In conclusion, breathing is an essential function of life, and it is important that we take steps to improve our breathing for better health. By practicing deep breathing, exercising regularly, maintaining good posture, and reducing stress, we can improve our lung function, increase oxygen intake, and promote overall well-being.
BRIGITTE BRUYEZ BREATHWORK COACHING 